1
PERSONAL TRAINING
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Studio, home, park (prices vary for home and park)
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Exclusive 1:1 private studio coaching
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Functional assessment
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Individualised programmes
In the first session we sit down and discuss your general history of health. Then you are taken through a functional assessment, looking at movement, flexibility, structural balance and muscle activation. With all the relevant information gathered a personalised training programme is put together that includes any specific goals/special considerations.
All clients need to complete this introductory session before commencing training and purchasing blocks of sessions
1hr | £75
10 x 1hr | £639
20 x 1hr | £1199
2
ONLINE PERSONAL TRAINING
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Great for on the go/ busy schedules
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Supplement studio PT sessions with Zoom
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Functional assessment
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Individualised programmes
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Minimal equipment needed
Done via zoom you can train from the comfort of your own home or on the go. Like in person PT we go through a physical assessment and series of questions in order to build a program suited to you. This can work well along side in gym PT as a way of checking in now and again, or if you can only commit once per week at the gym and then a second session over zoom.
1hr | £35
10 x 1hr | £300
20 x 1hr | £600
3
ONLINE COACHING
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Full comprehensive assessment
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Follow up 1 hour coached studio sessions or over zoom
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Phased training blocks
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Personalised nutrition plan
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24/7 support through messaging app
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Lifestyle advice to improve sleep quality, reduce stress and more.
4
HANDSTAND CLASS
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Weekly classes
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All levels
We will explore the biomechanics of the handstand giving you a foundation to improve your practise with a selection of specific mobilisation and flexibility drills. You will be guided through the key techniques to help you develop a freestanding handstand with confidence. Suitable for beginners and intermediates.