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PT Info
Virtual training info
Online Coaching info
Handstand info

PERSONAL TRAINING 

  • Studio, home, park (prices vary for home and park)

  • Exclusive 1:1 private studio coaching

  • Functional assessment 

  • Individualised programmes 

In the first session we sit down and discuss your general history of health. Then you are taken through a functional assessment, looking at movement, flexibility, structural balance and muscle activation. With all the relevant information gathered a personalised training programme is put together that includes any specific goals/special considerations.  

 

All clients need to complete this introductory session before commencing training and purchasing blocks of sessions

1hr | £75

 

10 x 1hr | £639

 

20 x 1hr | £1199

2

ONLINE PERSONAL TRAINING

  • Great for on the go/ busy schedules 

  • Supplement studio PT sessions with Zoom 

  • Functional assessment 

  • Individualised programmes 

  • Minimal equipment needed 

 

 

Done via zoom you can train from the comfort of your own home or on the go. Like in person PT we go through a physical assessment and series of questions in order to build a program suited to you. This can work well along side in gym PT as a way of checking in now and again, or if you can only commit once per week at the gym and then a second session over zoom. 

1hr | £35

 

10 x 1hr | £300

 

20 x 1hr | £600

3

ONLINE COACHING 

  • Full comprehensive assessment 

  • Follow up 1 hour coached studio sessions or over zoom 

  • Phased training blocks  

  • Personalised nutrition plan 

  • 24/7 support through messaging app 

  • Lifestyle advice to improve sleep quality, reduce stress and more. 

Coming soon...

4

HANDSTAND CLASS

  • Weekly classes 

  • All levels 

 

 

 

We will explore the biomechanics of the handstand giving you a foundation to improve your practise with a selection of specific mobilisation and flexibility drills. You will be guided through the key techniques to help you develop a freestanding handstand with confidence. Suitable for beginners and intermediates.

Coming soon...
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